Mangos are the most consumed fruit in the world, however in America they are not as popular as elsewhere around the globe…but they should be! Mangos are high in potassium, which protects you from stroke, high blood pressure and heart-rhythm problems. Additionally, “a mango a day” can keep your digestive system running smoothly because of the fruit’s high fiber content and an enzyme that aids in digestion and motility. Mangos are refreshing and delicious and can be added to a wide variety of meals, in smoothies or eaten by themselves as a snack.
Source: Seattle Sutton