Today we continue the “Easy ways to eat more veggies (and fruits)” series, featuring tips on how to get move veggies into your busy lifestyle.
Find veggie alternatives for a less-healthful ingredient. Instead of serving tacos in flour tortillas, serve them in iceberg lettuce leaves or artisan lettuce “cups” (think lettuce wrap). Instead of stuffing tuna salad into a pita, serve it over a green salad. Load up that omelet with diced tomatoes, onions, and bell peppers and scale back the cheese.
Source: Tammy’s Recipes