Meatless Monday

Today we continue the “Easy ways to eat more veggies (and fruits)” series, featuring tips on how to get move veggies into your busy lifestyle.

Find veggie alternatives for a less-healthful ingredient. Instead of serving tacos in flour tortillas, serve them in iceberg lettuce leaves or artisan lettuce “cups” (think lettuce wrap). Instead of stuffing tuna salad into a pita, serve it over a green salad. Load up that omelet with diced tomatoes, onions, and bell peppers and scale back the cheese.

Source: Tammy’s Recipes

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