Meatless Monday

I am certainly open-minded to different types of diets, but I am Southern to my soul! This is apparent by my strong affection for smothered pork chops and sweet tea. I have however learned a great deal about eating healthier for my body and the environment through the Meatless Monday movement.

While researching topics for today’s post I came across a website titled The Southern Vegan. I immediately thought “a vegan after my own heart.” After reading some of  the posts I decided to contact the author, Amanda, to find out more about her story.  Amanda was generous to share her story with me and I look forward to continuing our conversation about how this “southern girl” has made the transition.

 And now….an interview with a vegan.

 How long have you been a vegan?

I’ve been a vegan for 5 years

How/why did you become a vegan?

In college, I was hospitalized due to an excruciating pain in my lower abdomen. After weeks of testing, hospitalization and a few visits with a nutritionist, I was told I could not digest animal protein properly, causing infections, fatigue, malnutrition, problems with my internal organs and a host of other issues. The only solution I was given was a complete transition to a vegan diet with no exceptions or time for a soft transition. When many people read my story, they automatically assume I was either incredibly overweight or unhealthy, hence the need for a drastic and immediate change in my diet. On the contrary, I have always been a healthy weight and very active. However, I had no idea what I was putting my body through on a daily basis because of food I was consuming.

Since your vegan journey began out of necessity did you have a hard time coming to grips with the fact that you had to change your eating habits?

Prior to my hospitalization, I didn’t really understand what eating vegan was and I certainly didn’t understand why anyone would ever choose to limit his or her diet in such a drastic way. I questioned the protein source and malnutrition of any vegetarian or vegan in which I came in contact. I was raised most of life in South Carolina, eating throughout my childhood as most do their entire lives…meals filled with meat, processed foods and vegetables. Even the vegetables I consumed growing up were cooked in cheese or butter. I believed that foods derived from an animal were necessary to a healthy diet. When I was told the vegan diet was necessary for me to live a healthy life, I was ignorant to what I would eat, how I would get enough nutrients, and certainly how I would survive inSouth Carolinanot eating anything from an animal.

Was it a difficult transition?

I wish I could say the transition to a vegan diet was a painless and easy process for me, but it was quite the opposite. I struggled for months, if not years, on grasping the new lifestyle. At first, I felt restricted and lost. What you put into your body is the one thing you can control each day and I felt I had lost complete control. I wandered around the grocery store aimlessly, desperately searching for food to fill the void I felt inside. I had no friends or family living locally that were interested or educated on the vegan lifestyle. Most were just as I was before my sudden change in lifestyle, ignorant and misinformed about veganism.

One day I decided I had to take it upon myself to better my education on veganism and what the health benefits to eating a plant-based diet were. I was hoping that if I understood veganism better, mealtime would be easier for me. I began reading as many books and scientific studies as I could. When this educational process began, I was shocked at the facts. I could not believe how wrong my perception of “healthy” was. Educating myself on the facts of a healthy, plant-based diet was the key to an easier transition.

Any advice for people who are considering a vegan lifestyle?

Educate yourself and try it! I’m a big believer that if our society knew the scientific facts about health, nutrition and disease, many of them would choose to make a change to their diet. I know that I certainly would have made changes to my diet had I understood what I was doing to my body with the food I was consuming. Additionally, I think the best way to learn anything is through your own personal experience. Try the vegan lifestyle for a few months or even just for 30 days. You will see drastic improvements in how you feel, your attitude, your skin, your digestion, your energy level and a host of other great changes. This is not to say the transition will be easy for everyone, especially if your diet was anything like mine prior to my transition. My recommendation for those people is, for the first week or several weeks, keep your meals as similar to what you eat now as possible. You can find vegan alternatives to virtually anything and most of them taste great! This should make the transition easier. Once you get past the initial transition, try to focus on eating more whole fruits, veggies, nuts, beans, etc. This is where you will see the most health benefits.

I am a true believer that we can learn a great deal from hearing about someone else’s journey. If you have a meatless journey of your own that you’d like to share…or if you have questions for Amanda please email them to We’d love to share them with other readers. Also be sure to visit The Southern Vegan for great tips and recipes.



3 responses to this post.

  1. I have not taken the full-fledged vegan plunge- as of yet- but I do enjoy being a vegetarian:)) I never felt better in my life because of it.Great post and I look forward to sharing more with you:))


  2. Unfortunately for Amanda, she was more or less forced to becoming a vegan through her illness. That is what made the process painful. The transition should be fun and adventurous. Be creative and add lots of colour to your food. There is so much information on the internet and so many alternatives on the market there really is no excuse if you really want to change your diet to live longer, save the animals and the planet. Just google ‘vegan recipes’ and you will be presented with thousands of them! Google any vegan alternatives you would get the same. Veganism is a lifestyle, not a special diet or a fad.


  3. Posted by Jason A. on February 9, 2012 at 10:47 PM


    The perspective common Americans have of vegans is obscured because of people like you and your “save the planet” mentality. Your extreme views of saving animals is seen as radical by common America. This is the culprit reason the majority of Americans shy away from the vegan lifestyle. If only the health benefits were presented, and veganism were perceived purely as a health benefit to individuals, I believe many more Americans would hop on board. Your radical PETA-ish stance, although justified, is still very very radical. The health benefits of eating vegan are the main concern as HUMANS continue to die of poor eating habits, not ANIMALS. Lets first worry about our fellow man before we go waving a “Save the Cows” flag in the face of America. It wont work!


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