This New York Times article gives a great tip for starting your “meatless” journey. Instead of making meat the star of your show/meal give it a supporting role. Start by altering your portions. Rather than buying thick porkchops try a skinnier cut or try a smaller portion of steak. Build your meal around side dishes; veggies, grains, beans salads or a fruit dessert.
Recipe of the Day: Avocado Dip
Ingredients
- 2 medium ripe avocados, peeled and pitted
- 1 package (8 ounces) fat-free cream cheese
- 1/3 cup plain yogurt
- 1/3 cup picante sauce
- 1 tablespoon lime juice
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- Tortilla chips
Directions
- In a small bowl, mash avocados and cream cheese until smooth. Stir in the yogurt, picante sauce, lime juice, salt and garlic powder. Serve with chips. Refrigerate leftovers. Yield: 2-1/2 cups.
Source: NY Times.com
Recipe: Taste of Home
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